Ashford and St Peter’s Hospitals are asking residents to take extra care as the hot weather continues.

Prolonged exposure to the sun in high temperatures can cause dehydration, overheating, heat exhaustion and heat stroke.

The NHS foundation trust says people should ensure they stay hydrated by drinking plenty of water or fruit juice, stay out of direct sunlight as much as possible and make sure they are wearing well protective clothing and sun cream.

Those most at risk during hot weather include older people, particularly those over 75, people with dementia, babies, young children and those with serious chronic conditions.

Dr Jacob Addo, consultant in emergency medicine at St Peter’s Hospital, said: “If you’ve got frail, elderly relatives or neighbours, it’s a good idea to check up on them to make sure they’re okay.” 

For those who do feel unwell, take them to a cool place, sprinkle them with water and make sure they are drinking plenty of fluids.

Common symptoms include breathlessness, dizziness, cramps, confusion and weakness and if they get worse or do not go away, people should seek medical help.