Muffin top workshop this weekend (From Sutton Guardian)

Muffin top workshop in Sutton this weekend

11:10am Friday 19th October 2012 in News By James Pepper

The secrets of how people can shift the extra pounds will be revealed this weekend at a community centre.

The Muffin Top Workshop will teach participants about techniques on ways to lose weight, provide them with healthy eating and snacking guides, and learn the benefits of exercise and relaxation.

Councillor Jill Whitehead, chairwoman of the environment and neighbourhood committee said: "This is a wonderful way for people to make a real positive difference to the way they feel about their bodies. If we can help people feel better about themselves physically, then it can have an uplifting effect on other areas of their lives."

The workshop will take place on Saturday October 20 at the Sutton Life Centre between 10am and 11:30am. The session costs £5.

Places need to be booked in advance and can be done so by contacting Pauline on 07958 313106 or Allyson on 07794 184167.